6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.
Chef Ann Gentry: Real Food
Ann Gentry is arguably the most influential vegan chef in the world. Gentry's cooking helped put vegan food on the map as a cuisine, not just a collection of greens, beans and whole grains. Dietary fads come and go, but Gentry's approach to food is really an approach to life -- a life of balance, simplicity and radiant health.
Healing Foods: Cucumbers
Rich in silica, cucumbers contribute to the strength of our connective tissue, such as muscles, tendons, ligaments, cartilage, and bone.